The Benefits and Effects of Sports Massage

  • Maintains the entire body in better physical condition by improving the circulation 
  • Extends your athletic career  
  • Boosts athletic performance by reducing soreness, resulting in consistently higher levels of training
  • Prevents injury by helping improve flexibility and muscle tone
  • Restores mobility to injured muscle, breaking down adhesions and scar tissue giving back the their structural integrity and flexibility
  • Reduction in pain by reducing muscle tension
  • Relaxation ; due to relieving the muscle tension
  • Removal of toxins e.g. Lactic Acid from muscles

 

Benefits

Injury prevention: Increased Flexibility: More efficient movement: Faster Recovery: Pain Relief: Better O2 uptake

 

Effects

Fascia repair: Mobilising scar tissue : Correction of muscle imbalances: Muscle fibre repair: Reduction in post exercise soreness: Improved performance

 

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